Shake Shack Gluten Free Menu: What to Order (November 2025)
Shake Shack offers tasty gluten-free options for those with dietary restrictions. Their menu features safe and satisfying choices that maintain flavor and quality. You’ll find a variety of items tailored to meet your nutritional needs.
Shake Shack’s gluten-free options go beyond simple burger tweaks. They use Udi’s certified gluten-free buns, containing less than 20 parts per million of gluten. All burger patties are naturally gluten-free, ensuring worry-free dining.
Enjoy classics like ShackBurger, Double ShackBurger, and SmokeShack with gluten-free buns. These special buns have 4g of protein and 11g of fat. They also save 60-70 calories compared to regular potato buns.
The menu isn’t just burgers. You can also get chicken sandwiches, crispy fries, shakes, and frozen custard. Most milkshakes are gluten-free, except for a few like Cookies & Cream Shake.
Remember, cross-contamination risks exist in the kitchen. If you have severe sensitivities, clearly state your dietary needs when ordering.
Shake Shack’s gluten-free options cater to various meal preferences. You can enjoy a delicious burger, fries, or shake without worrying about gluten. There’s something for every gluten-sensitive diner at Shake Shack.
Understanding Gluten-Free Options at Shake Shack
Eating out with dietary restrictions can be tricky. Shake Shack has gluten-free choices, but cross-contamination is a risk. Knowing Shake Shack’s allergen info is key for gluten-sensitive diners.
What Qualifies as Gluten-Free at Shake Shack
Shake Shack offers several gluten-free menu items. These include burgers with gluten-free Udi’s buns for an extra $0.90. Lettuce wraps are another option for burgers.
Creamy custard in a cup is also gluten-free. Some drinks, like wine and sodas, are safe choices too.
- Burgers with gluten-free Udi’s buns (additional $0.90 charge)
- Lettuce wrap alternatives for burgers
- Creamy custard served in a cup
- Select beverages like wine and sodas
Cross-Contamination Considerations
Those with dietary restrictions should be careful at Shake Shack. The restaurant doesn’t have separate gluten-free prep areas. This increases the risk of cross-contamination.
- Shared fryers make fries unsafe for strict gluten-free diets
- Some locations may toast gluten-free buns on the same surface as regular buns
- Staff recommendations vary by location
Kitchen Practices and Safety Measures
Shake Shack advises customers to share allergy concerns when ordering. Staff often ask if gluten-free requests are for medical reasons or personal choice.
- Communicate specific dietary requirements clearly
- Request special handling if severe gluten sensitivity exists
- Verify preparation methods with staff before ordering
Shake Shack offers gluten-free options, but caution is needed. Those with celiac disease or severe gluten intolerance should talk to staff about their needs.
Shake Shack Gluten Free Menu
Shake Shack offers tasty gluten-free options for diners with dietary restrictions. Their menu features several delicious choices that cater to gluten-sensitive customers. These options maintain the restaurant’s signature flavor profile.
Gluten-free alternatives at Shake Shack include burgers with special buns and lettuce wraps. Crinkle-cut fries, cooked in dedicated fryers, are also safe for gluten-sensitive diners. Most burger patties, chicken options, and select shakes are gluten-free too.
Shake Shack uses Udi’s Gluten Free buns, certified to contain less than 20 ppm of gluten. They offer several gluten-free burger variations:
- ShackBurger with Gluten-Free Bun (460 calories)
- Single Hamburger with Gluten-Free Bun (330 calories)
- Cheeseburger with Gluten-Free Bun (400 calories)
The gluten-free bun contains 180 calories and is a lower-carb option. Shake Shack staff are trained to minimize cross-contamination risks. However, complete elimination of these risks can’t be guaranteed.
Customers can customize their meals with lettuce wraps or gluten-free sides and sauces. Ketchup, mustard, and ShackSauce are safe options. Shake Shack’s diverse gluten-free menu ensures everyone can enjoy a great meal.
Gluten-Free Burgers and Sandwiches
Shake Shack offers gluten-sensitive choices for customers with dietary restrictions. They provide several options for safer meal alternatives. Their approach includes gluten-free burgers and sandwiches.
Available Protein Options
Shake Shack’s gluten-free menu features multiple protein selections. Customers can choose from various options to suit their preferences.
- Single ShackBurger (500 calories, 30g fat, 29g protein)
- Single Bacon Avocado Burger (610 calories, 39g fat, 36g protein)
- Custom burger options with various protein choices
Gluten-Free Bun Specifications
Shake Shack offers a special gluten-free bun at all locations. This bun is free from milk, eggs, peanuts, soy, and sesame.
- Completely gluten-free bun available at all locations
- Free from milk, eggs, peanuts, soy, and sesame
- Introduced on December 19th as a dedicated gluten-sensitive option
Safe Toppings and Condiments
Customers can add various safe toppings to their gluten-free burgers. Most standard burger toppings are naturally gluten-free. This allows for a personalized meal experience.
Note: Shake Shack provides gluten-free options, but cross-contamination risks may exist. People with severe gluten sensitivities should be aware of this.
Pro tip: Lettuce wraps are another gluten-free option. Ask for them if the special bun isn’t available at your location.
Certified Gluten-Free Side Items
Shake Shack’s menu requires careful navigation for celiac-friendly options. Understanding the gluten-free side items is crucial for a safe meal. Let’s explore the certified choices available.
Shake Shack offers several gluten-free sides for customers with dietary restrictions. These options cater to those avoiding gluten in their meals.
- Crinkle-cut French Fries (certified gluten-free)
- Cheese Sauce
- Bacon
These sides are gluten-free, but cross-contamination risks exist. The french fries are cooked in dedicated fryers to reduce gluten exposure.
| Side Item | Gluten-Free Status | Preparation Notes |
|---|---|---|
| Crinkle-cut Fries | Certified Gluten-Free | Cooked in dedicated fryers |
| Cheese Sauce | Gluten-Free | Check with staff for current ingredients |
| Bacon | Gluten-Free | No special preparation required |
Shake Shack advises customers with severe gluten sensitivities to inform staff. This ensures extra precautions during food preparation to prevent cross-contamination.
Always check current ingredients and preparation methods with restaurant staff. Menu items can change, so it’s best to verify before ordering.
Shake Shack’s Gluten-Free Fries Guide
Shake Shack offers crispy, delectable gluten-free fries. Understanding their preparation methods and toppings is key to enjoying these tasty treats.
Cooking Methods for Gluten-Free Fries
Shake Shack prioritizes gluten-free options. Their crinkle-cut fries are prepared using a special cooking approach for dietary restrictions.
- Cooked in dedicated fryers using canola oil
- Prepared separately to minimize cross-contamination risks
- Naturally gluten-free potato-based product
Delicious Gluten-Free Toppings
Shake Shack’s gluten-free menu offers exciting topping choices for fries. These options add flavor while keeping the meal gluten-free.
| Topping | Gluten-Free Status | Calories |
|---|---|---|
| Cheese Sauce | Gluten-Free | 100 |
| Bacon Bits | Gluten-Free | 50 |
| Sea Salt | Gluten-Free | 0 |
Always inform staff about your dietary needs when ordering. A medium serving of fries contains about 450 calories.
Despite careful preparation, cross-contamination risks exist. Those with severe gluten sensitivities should talk to staff before ordering.
Gluten-Free Shakes and Desserts
Shake Shack offers tasty gluten-free shakes and desserts for those with dietary needs. Most milkshake flavors are safe for gluten-sensitive customers. The menu includes classic vanilla, chocolate, and strawberry shakes.
In May 2023, Shake Shack added exciting non-dairy options. They now offer a Non-Dairy Chocolate Shake made with Not Milk, a vegan alternative.
Customers can add mix-ins to their desserts. Options include fresh fruits, nuts, and fruit purees.
- Vanilla Shake
- Chocolate Shake
- Strawberry Shake
Be careful: Some concretes may contain gluten. Always check with staff or the nutrition guide for safety.
For the latest allergen info, visit Shake Shack’s Nutrition and Allergen Information page. Menu items can change, so stay informed.
- Fresh fruits (bananas, cherries, raspberries)
- Nuts (almonds, pecans, pistachios, walnuts)
- Fruit purees (strawberry, white peach)
Special Dietary Considerations for Celiac Customers
Dining out can be tricky for people with celiac disease. Shake Shack offers safe options for gluten-sensitive customers. Understanding their dietary restrictions is vital for those with specific needs.
About 13% of people worldwide have gluten sensitivity. This makes dietary accommodations crucial. Shake Shack supports customers with dietary restrictions in several ways.
- Offers Udi’s certified gluten-free buns
- Provides lettuce-wrapped burger options
- Trains staff on food allergy awareness
- Maintains separate preparation areas for gluten-sensitive items
Cross-Contact Prevention
Shake Shack acknowledges potential cross-contamination risks in their shared kitchen. Celiac customers should be aware of these key points:
- Fries are cooked in the same oil as gluten-containing items
- Not all menu items can be modified to be gluten-free
- Some sauces and toppings may contain gluten
Staff Training and Awareness
Shake Shack invests in thorough staff training to help customers with dietary restrictions. Their team learns about:
- Identifying potential gluten-containing ingredients
- Understanding cross-contamination risks
- Proper handling of gluten-free requests
- Communicating dietary concerns with kitchen staff
Celiac customers should always discuss their dietary needs with staff. It’s important to check ingredient information before ordering. While Shake Shack tries to accommodate gluten-sensitive diners, personal caution is key for safe eating.
How to Order Gluten-Free at Shake Shack
Shake Shack offers gluten-friendly options for those with dietary needs. You can customize your meal by asking for specific changes. They provide gluten-free buns for an extra $0.90, individually wrapped to avoid cross-contamination.
Tell the staff about your dietary needs when ordering. They’ll ask if it’s an allergy or preference to prepare your order correctly. All burger patties are naturally gluten-free, making them a great choice.
For fewer carbs, try lettuce wraps instead of buns. The Shake Shack app lets you easily customize your order for gluten-sensitive diets. You can pick gluten-free buns and check ingredients before buying.
Most staff are helpful, but experiences may differ by location. Always double-check how food is prepared if you’re highly sensitive to gluten. Choose locations with staff trained in handling gluten-free orders carefully.
Clearly state your dietary needs to ensure a safe and enjoyable meal at Shake Shack. This helps you get the best gluten-free experience possible.
